If you know me, then you know that I've adopted the mantra of Happy, Healthy, Whole over the last few years. For me, it's taking on many forms. At times it was a plea; other times, it's been a war cry. Now, it is a way of life. I've decided that taking back my power… Continue reading Happy. Healthy. Whole.
Welp, it's the day after Valentine's Day or, as some like to refer to it, Happy side-chick day. LOL. As of yesterday, some folks either were made extremely happy with the love their partner showed them, got a rude awakening of just where they stand with someone, felt lonely, or didn't give a damn cause… Continue reading If it isn’t love…
So one of the things that I've learned on my healing journey is that it is not linear. There is no one size fits all approach to landing in some fully healed place in the "appropriate" amount of time to move on to the next chapter in your life. It is constant, and at times… Continue reading Healing isn’t linear.
For the most part, I've been maintaining and doing alright during this quarantine. Like, I'm a homebody, so being home hasn't as much been the problem as it is being told I can't leave freely is. It wasn't until now, and perhaps as a result of being told we're in the house for another 3… Continue reading Okay, so like…I’m over this…
Self-Discovery be like....wake up!!! You’ve got a whole ass, beautiful ass, love, and happiness filled, success having, wildest dreams come truest life to live.
You ever feel overwhelmed by life? Like everything is happening all at once, and it's hard to keep your head above water? Perhaps its life changes are happening all at once and trying to sift through your feelings and thoughts while making difficult decisions. Maybe it's the frustration of working hard towards something, getting close… Continue reading How I cope when feeling overwhelmed.
How I've used the movie, "Eat, Pray, Love" to inspire my journey of self discovery and healing.
Follow along as I begin my weight loss journey.