Happy. Healthy. Whole.

If you know me, then you know that I've adopted the mantra of Happy, Healthy, Whole over the last few years. For me, it's taking on many forms. At times it was a plea; other times, it's been a war cry. Now, it is a way of life. I've decided that taking back my power...

The Contentment Era

It's increasingly more difficult by the day to drown out the world's noise and overlook the total chaos and destruction around us. There's a war going on outside, and no one is safe. Between the literal war, global warming, the pandemic (which is still happening), inflation, and everyday life, it's hard to feel like you...

Healing isn’t linear.

So one of the things that I've learned on my healing journey is that it is not linear. There is no one size fits all approach to landing in some fully healed place in the "appropriate" amount of time to move on to the next chapter in your life. It is constant, and at times...

Hey you, yeah you….hang in there.

So after a week of feeling completely unmotivated and abnormally tired, here I sit at 2:25am pst with my laptop in front of me. I've spent the better parts of this week wishing I could crack this thing open and write something meaningful. I wish that I could continue working on that one script or...

Okay, so like…I’m over this…

For the most part, I've been maintaining and doing alright during this quarantine. Like, I'm a homebody, so being home hasn't as much been the problem as it is being told I can't leave freely is. It wasn't until now, and perhaps as a result of being told we're in the house for another 3...

Self discovery be like…

Self-Discovery be like....wake up!!! You’ve got a whole ass, beautiful ass, love, and happiness filled, success having, wildest dreams come truest life to live.

You haven’t been productive and thats okay.

So during this time, lots of blogs, lots of posts, lots of tweets are going to be focused on "How to be productive during this time" type of information. People are going to give lists of ways to pass the time and lists of how to's for everything imaginable. And all of those are great,...

Faith in the face of fear. Calm amid chaos.

So obviously we are all dealing with the reality that we are very much so in the middle of a real-life pandemic. Now, of course, as with anything, responses to something like this is going to vary. Everyone has their way of coping, and perhaps now more than ever, whatever that may be, we all...

How I cope when feeling overwhelmed.

You ever feel overwhelmed by life? Like everything is happening all at once, and it's hard to keep your head above water? Perhaps its life changes are happening all at once and trying to sift through your feelings and thoughts while making difficult decisions. Maybe it's the frustration of working hard towards something, getting close...

Let’s talk depression, shall we?

My tips on how to support someone battling with depression.